Guest Groups That Meet Regularly
A. A. Morning After Group Mondays at 10:00 am
A. A. Morning After Group Thursdays at 10:00 am
Thursdays 6:30-7:30 pm, Sunday School Basement
No matter what age, weight, height, or gender you are, yoga is the type of exercise any person can learn to love and enjoy. It increases flexibility and strength while serving as a relaxation method putting one more at ease with their mind, body, and soul.
Synergsitc yoga, developed by Carolyn Zimmermann, is a blend of traditional hatha yoga stretches, deep breathing, moving meditations and relaxation techniques to quiet the mind, relax, stretch and tone the body while awakening the spirit. Beginning with breathing and moving meditations, one gains a familiarity and knowing of what is to come. Outside distraction disappears as each move flows into the next and becomes anticipated. Results are individual and rewarding.
Hardcore 30 Fitness Class
Thursdays 6:30pm-7:30pm, Fellowship Hall